Year Round Training
Our Method
Endurance
Building endurance through activities like interval running or circuit workouts enhances stamina, allowing young athletes to maintain performance throughout games. This is foundational for sports that require sustained effort over time.
Speed
Speed training, using sprints and resistance training, improves quickness and acceleration, critical for many youth sports. Speed work also strengthens muscles for faster, more powerful strides, elevating your overall game.
Strength
Light age-appropriate bodyweight exercises like squats, lunges, and push-ups build core and lower body strength, supporting agility and injury prevention. Strength training helps improve overall power and stability.
Flexibility
Flexibility and mobility exercises and dynamic stretching boost joint mobility and range of motion, essential for fluid movements and preventing strains. Flexibility also aids in quicker, more efficient movements across sports.
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